[Download] "How to Get a Good Night's Sleep" by Jackie Johnson * eBook PDF Kindle ePub Free

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eBook details

• Title: How to Get a Good Night's Sleep
• Author : Jackie Johnson
• Release Date : January 05, 2015
• Genre: Health & Fitness,Books,Health, Mind & Body,Self-Improvement,
• Pages : * pages
• Size : 154 KB

Description

Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock?  If you're reading this after a night of inadequate sleep, or disrupted sleep, you have company.  If this has been happening on a regular basis, you could be suffering from insomnia.  Rest assured that having insomnia is very common. This does not mean you are weird or crazy, it simply means that you have a problem, and that you need to identify what factors are causing you to lose sleep before establishing how you can overcome them to finally get that much needed snooze.  

This ebook lists a host of ways you can relieve your insomnia and look forward to restful nights of deep sleep. While you will definitely find more than one option that suits your comfort and needs, select only one or two first. Once you discover what the benefits or disadvantages of this particular ‘method’ are for you, then you can move on to trying other ways of relieving the stress that keeps you awake at nights.

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